Dietitian approved snack combos for kids during parent approved snack times

Layered Chia Pudding Recipe Makes 4 - ¼ cup servings A layered Chia Pudding is a great bed time snack. This easy to make ahead & easy...

I get asked to create meal plans for clients and families all the time. Although I can do this easily, trust me...most people won't...

I've been thinking a lot about food stories lately. Stories about favourite meals. Stories about the foods made by Grandmas. Stories...

Everyone loves snacks! These are great opportunities to fill in little tummies until the next eating opportunity. I sometimes feel like...

The Feeding Relationship - This is one of those things you wished they put in the “Kid Manual” that you get when you leave the hospital...

What does Wayne Gretzky, greatest hockey player ever, have to do with picky eating? I actually have no idea if Wayne was a picky eater...

You’ve spent time making one of your favorite meals. Something you used to eat before the kids were born. After all that time cooking it,...

Apples served 5 ways. 🍎 Paper thin, thick, with peanut butter, apple sauce with an apple spoon & apple stars. 🍎 This is not about...

You’ve had a long day, you’re happy to be home, see your family and start getting dinner on the table. After slaving away at work (and...

That time you overheard your kid trying to explain to their friends what you do for work. Usually conjures up a bit of a laugh. I’m...