An easy recipe for pumpkin oatmeal cooked in the crockpot.

This is a recipe you can make right before you run out the door in the morning. No, I'm not kidding. You're dressed, hair dried, make-up...

How to start getting used to new foods. Offer new fruit and vegetable variety to your child's plate when they only like a few foods.

3 ways to stop bribing kids with food and why

Now that Thanksgiving and Halloween are over I feel like I need to sink into pumpkin spice all on it's own. Before Christmas peppermint...

How to Meal Plan for a picky eater

You’ve started using the Division of Responsibility in feeding, but your kiddo is still only choosing the the food they like and not...

All the things a Registered Dietitian can do to help a picky eater

I hope I’m not the only one who remembers the ‘99 movie Fight Club. Either you love ❤️ or hate 😠 that show. Anywho, food play is not...

6 simple food play ideas for your picky eater. Bring out food during an activity time, not an eating time. 👉🏻Lower your expectations....

After spending time getting a meal ready is there anything more triggering than “Ewww gross! Im not eating that!” ?? You can teach your...

Gaa the mess!! 🤦🏻‍♀️🤦🏻‍♀️ It’s in their hair, on their shirt, on the floor, smeared across the high chair tray!!! All you need is 2...

Dietitian approved snack combos for kids during parent approved snack times

Layered Chia Pudding Recipe Makes 4 - ¼ cup servings A layered Chia Pudding is a great bed time snack. This easy to make ahead & easy...

I get asked to create meal plans for clients and families all the time. Although I can do this easily, trust me...most people won't...

I've been thinking a lot about food stories lately. Stories about favourite meals. Stories about the foods made by Grandmas. Stories...

Everyone loves snacks! These are great opportunities to fill in little tummies until the next eating opportunity. I sometimes feel like...

The Feeding Relationship - This is one of those things you wished they put in the “Kid Manual” that you get when you leave the hospital...

What does Wayne Gretzky, greatest hockey player ever, have to do with picky eating? I actually have no idea if Wayne was a picky eater...

You’ve spent time making one of your favorite meals. Something you used to eat before the kids were born. After all that time cooking it,...