Registered Dietitian Family Nutritionist

Nutrition Starts

Christie Peregrym - Registered Dietitian / Nutritionist

We help parents, moms and dads, to feel confident with feeding themselves and their children so everyone can enjoy happy meal times together. We help parents learn how to teach their child how to try new foods with pressure or stress. 

Registered Dietitians love family dinners and want the same for you. If you have a child who is picky eater in your family, meal times can be more of a struggle than a joy! We work with families every day so meals go more smoothly. You will go from feeling frustrated or resigned about trying to feed a picky eater to feeling confident in feeding your entire family. With the use of simple, time effective strategies meals will become more peaceful, enjoyable and nutritious.

Parents can struggle with their own eating habits and have questions about nutrition for themselves. Taking time to sort out your own food relationship first, then passing it on to your family is a great place to start. Getting your nutrition questions answered and learning how nutrition can impact your health, lays a solid foundation for feeding yourself and your family together. 

You are overwhelmed with where to begin because you have limited time or energy, and you are tired of being judged about how challenging it is to find something everyone in your family will eat. You are in the right place because Nutrition Starts Here. 


General Availability for Nutrition Consultations

Monday: 9am - 3pm
Tuesday: 5-8pm
Sat: 10am - 2pm
We can find time together!
Please contact for flexible appointments outside these times.

Cute Girl Eating Apple
Feeding the Toddler

Let's Talk 

Many parents worry about their child's ability to eat well and meet their nutrient needs. If something doesn't feel right with your child's eating ... you're probably right!

Schedule a free 20 minute consult get a few questions answered and learn how a Registered Dietitian can support your in feeding your family.